Workout options: chin up (reverse grip) pull up (over hand grip) pull up (palms facing each other) three pull up/chin up grip positions (to challenge your muscles) Technical: heavy duty steel frame, foam padding for gripping at various positions Easy to install: the first and foremost benefit of this bar is that you can easily install it anywhere in your home and you can mount this bar on dry wall, wood beams or on solid brick walls Has foam padded grips: a pull up bar is useless if it fails to